Young Living Essential Oils 5 Day Cleanse Diary with a splash of Hempworx Coffee with Creamer and 500 Peppermint

I did not include in the diary what I ate besides my substitutions listed as I followed the guidelines to the mark. I did not list the menu as it is covered in the previous blog.

Day 1

Well I added a few things to the Young Living Five Day Cleanse (https://mividalocatake2.com/young-living-oils/ ). I started off the day with Hempworx Coffee and Vanilla Creamer (https://mividalocatake2.com/hempworx/ ).

It is not what is suggested; but, from past experience it helps with my food cravings throughout the day. I had a mild low grade headache and did feel a bit hungry; but, nothing that I felt I could not deal with. When I got ready for bed I took five drops of Peppermint Hempworx 500 (https://mividalocatake2.com/hempworx/ ) under my tongue, plugged in my Young Living Rainstone Diffuser (https://mividalocatake2.com/young-living-oils/ )with 5 drops Peppermint Hempworx 500 (https://mividalocatake2.com/hempworx/ ) in it and turned on my Himalayan Salt lamp (https://www.homedepot.com/p/WBM-Himalayan-8-32-in-Pink-Ionic-Hand-Carved-Natural-Crystal-Salt-Lamp-1500B/206184481?cm_mmc=Shopping%7CG%7CBase%7CD27L%7CMulti%7CNA%7CLIA%7CInteriorLighting%7c71700000044199504%7c58700004612179553%7c92700038835449942&gclid=EAIaIQobChMInYCHorvZ4AIVTtbACh0WRgkaEAkYAyABEgK44_D_BwE&gclsrc=aw.ds) I slept like a baby.

Day 2

I started off my day with Hempworx Coffee and Vanilla Creamer (https://mividalocatake2.com/hempworx/ ). When I woke up I had a low grade headache but it went away about lunch time and I did not have any feelings of being hungry. When I got ready for bed I took five drops of Peppermint Hempworx 500 (https://mividalocatake2.com/hempworx/ ) under my tongue, plugged in my diffuser (https://mividalocatake2.com/young-living-oils/ ) with five drops of Hempworx Peppermint 500 (https://mividalocatake2.com/hempworx/ ) in it and turned on my Himalayan Salt lamp (https://www.homedepot.com/p/WBM-Himalayan-8-32-in-Pink-Ionic-Hand-Carved-Natural-Crystal-Salt-Lamp-1500B/206184481?cm_mmc=Shopping%7CG%7CBase%7CD27L%7CMulti%7CNA%7CLIA%7CInteriorLighting%7c71700000044199504%7c58700004612179553%7c92700038835449942&gclid=EAIaIQobChMInYCHorvZ4AIVTtbACh0WRgkaEAkYAyABEgK44_D_BwE&gclsrc=aw.ds) I slept like a baby.

Day 3

 I had a cup of Hempworx coffee with vanilla creamer. (https://mividalocatake2.com/hempworx/ ) This was the roughest day as I felt like I was coming down with the flu. When I got ready for bed I took five drops of Peppermint Hempworx 500 (https://mividalocatake2.com/hempworx/ ) under my tongue, plugged in my diffuser (https://mividalocatake2.com/young-living-oils/ ) with five drops of Hempworx Peppermint 500 (https://mividalocatake2.com/hempworx/ )in it and turned on my Himalayan Salt lamp (https://www.homedepot.com/p/WBM-Himalayan-8-32-in-Pink-Ionic-Hand-Carved-Natural-Crystal-Salt-Lamp-1500B/206184481?cm_mmc=Shopping%7CG%7CBase%7CD27L%7CMulti%7CNA%7CLIA%7CInteriorLighting%7c71700000044199504%7c58700004612179553%7c92700038835449942&gclid=EAIaIQobChMInYCHorvZ4AIVTtbACh0WRgkaEAkYAyABEgK44_D_BwE&gclsrc=aw.ds) I slept like a baby.

 Day 4

 I had a cup of Hempworx coffee with mocha creamer. (https://mividalocatake2.com/hempworx/ ) This was a fairly easy day as I felt normal. I did not have any food cravings and did not feel any flu like systems anymore. The detox must be over and on to my last day. I did my normal nighttime routine of taking five drops of Peppermint Hempworx 500 (https://mividalocatake2.com/hempworx/ ) under my tongue, plugged in my diffuser (https://mividalocatake2.com/young-living-oils/ ) with five drops of Hempworx Peppermint 500 (https://mividalocatake2.com/hempworx/ )in it and turned on my Himalayan Salt lamp (https://www.homedepot.com/p/WBM-Himalayan-8-32-in-Pink-Ionic-Hand-Carved-Natural-Crystal-Salt-Lamp-1500B/206184481?cm_mmc=Shopping%7CG%7CBase%7CD27L%7CMulti%7CNA%7CLIA%7CInteriorLighting%7c71700000044199504%7c58700004612179553%7c92700038835449942&gclid=EAIaIQobChMInYCHorvZ4AIVTtbACh0WRgkaEAkYAyABEgK44_D_BwE&gclsrc=aw.ds) I slept like a baby.

 Day 5

 I had a cup of Hempworx coffee with mocha creamer. (https://mividalocatake2.com/hempworx/ ) The last day of the 5 day cleanse, I do have to admit the only thing I have been thinking about is a steak and baked potato. That is a good thing because starting tomorrow March 1 I will do the whole thirty diet. My main goal is to eliminate sugar and processed foods. I realize that I will not be able to do this 100% of my life; but, I want to do it a majority of time. Processed sugar can affect your health poorly in so many different ways. Diabetes, impaired learning and memory, asthma, tooth decay, imbalanced gut flora, heart disease, increased risk of cancer, faster aging, and higher cholesterol just to name a few. Then the processed foods are terrible for you also. The hardest food for me to give up that is processed will be potato chips and dip. I will be searching for substitutes that are healthy for sugar and potato chips. Check back as I will be updating everyone on the whole thirty diet along with updating my closet for second hand cowgirl chic apparel. Here’s to keeping that spark alive!  cbd ~ essential oils ~ apparel

P.S.

Yes I go to bed every night with a normal nighttime routine of taking five drops of Peppermint Hempworx 500 (https://mividalocatake2.com/hempworx/ ) under my tongue, plugging in my diffuser (https://mividalocatake2.com/young-living-oils/ ) with five drops of Hempworx Peppermint 500 (https://mividalocatake2.com/hempworx/ )in it and turning on my Himalayan Salt lamp (https://www.homedepot.com/p/WBM-Himalayan-8-32-in-Pink-Ionic-Hand-Carved-Natural-Crystal-Salt-Lamp-1500B/206184481?cm_mmc=Shopping%7CG%7CBase%7CD27L%7CMulti%7CNA%7CLIA%7CInteriorLighting%7c71700000044199504%7c58700004612179553%7c92700038835449942&gclid=EAIaIQobChMInYCHorvZ4AIVTtbACh0WRgkaEAkYAyABEgK44_D_BwE&gclsrc=aw.ds)

Why do I do this routine? Because, I sleep like a baby.

 

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