young living essential oils

Young Living Essential Oils 5-Day Cleanse

Hello Everyone! For the last 5 days in February I am going to complete the Young Living 5-Day Cleanse. What is the Young Living 5-Day Cleanse? The Young Living 5-Day Cleanse gives my body a restart to healthier eating. I try to do this cleanse 3-4 times a year to get back on track of a healthy lifestyle. Coming off of the holidays of eating way to much sugar and drinking alcohol I have become sluggish with a little weight gain. My pH balance is off; therefore, I am in desperate need of a reset. The Young Living 5-Day Cleanse consists of the following guidelines:

 

Day

Breakfast

Snack

Lunch

Snack

Dinner

Snack

1

1 Digestive + Cleanse

1 apple or 1 orange

1 Digest + Cleanse

1 c. raw non starchy vegetable

1 Digest + Cleanse

½ c. fresh or frozen blueberries

 

1 Balance Complete Shake

8-12 oz water

1 Balance Complete Shake

Herbal tea of choice (no caffeine)

1 Balance Complete Shake

8-12 oz of water

 

8-12 oz of water

 

8-12 oz of water

8-12 oz of water

8-12 oz of water

 

 

2 oz Ningia Red

 

2 oz Ningia Red

 

2 oz Ningia Red

 

 

 

 

 

 

 

 

2

1 Digestive + Cleanse

1 pear or 1 plum

1 Digest + Cleanse

Raw Celery with 1 Tbsp. almond butter

1 Digest + Cleanse

½ c. blueberries or 1 peach

 

1 Balance Complete Shake

2 Tbsp. raw sunflower seeds or almonds

1 Balance Complete Shake

Herbal tea of choice (no caffeine)

1 Balance Complete Shake

8-12 oz of water

 

8-12 oz of water

8-12 oz of water

8-12 oz of water

8-12 oz of water

8-12 oz of water

 

 

2 oz Ningia Red

 

2 oz Ningia Red

 

2 oz Ningia Red

 

 

 

 

 

 

 

 

3

1 Digestive + Cleanse

½ cantaloupe

1 Digest + Cleanse

Plain rice cracker with raw nut butter

1 Digest + Cleanse

1 apple or ½ c. blueberries

 

1 Balance Complete Shake

Herbal tea of choice (no caffeine)

1 Balance Complete Shake

8-12 oz of water

1 Balance Complete Shake

8-12 oz of water

 

8-12 oz of water

8-12 oz of water

8-12 oz of water

 

8-12 oz of water

 

 

2 oz Ningia Red

 

2 oz Ningia Red

 

2 oz Ningia Red

 

 

 

 

 

 

 

 

4

1 Digestive + Cleanse

1 apple or pear

1 Digest + Cleanse

Herbal tea of choice (no caffeine)

1 Digest + Cleanse

1 medium bunch of seedless grapes

 

1 Balance Complete Shake

8-12 oz of water

1 Balance Complete Shake

2 Tbsp raw almonds

1 Balance Complete Shake

8-12 oz of water

 

8-12 oz of water

 

8-12 oz of water

8-12 oz of water

8-12 oz of water

 

 

2 oz Ningia Red

 

2 oz Ningia Red

 

2 oz Ningia Red

 

 

 

 

 

 

 

 

5

1 Digestive + Cleanse

1 pear or plum

1 Digest + Cleanse

1 c raw sauerkraut or other active, friendly bacteria, such as kefir or unsweetened yogurt

1 Digest + Cleanse

1 c. miso soup or vegetable broth

 

1 Balance Complete Shake

2 Tbsp raw sunflower seeds or almonds

1 Balance Complete Shake

8-12 oz of water

1 Balance Complete Shake

8-12 oz of water

 

8-12 oz of water

8-12 oz of water

8-12 oz of water

 

8-12 oz of water

 

 

2 oz Ningia Red

 

2 oz Ningia Red

 

2 oz Ningia Red

 

 

 

 

 

 

 

 

 

What is Young Living BALANCE COMPLETE?

Restore balance with Balance Complete. This product from Young Living is an energizing super food shake high in a Young Living proprietary fiber blend called V-Fiber. Research from the Life Extension Foundation shows that fiber blends produce more viscosity (thickness and absorption) and are more effective than one type of fiber alone. Young Living’s cutting-edge blend of soluble and insoluble fiber (11 grams per serving) is ideal for cleansing, weight loss and everyday health maintenance.

 

Ingredients found in this effective fiber blend have been shown to help maintain normal blood sugar levels. As the fiber mixes with water, it swells in the intestines, provides bulk that absorbs and removes toxins and excess fat from the digestive tract. While some cleanses negatively affect intestinal flora, the V-fiber mix contains a prebiotic fiber that nurtures beneficial microflora, like Lactobacillus and Bifido bacteria, while decreasing pathogenic bacteria.

 

It should be noted that a sudden increase in fiber may initially cause a minor amount of gas and bloating for some people. This is partially due to the fact that the average American diet lacks fiber. The American Food Nutrition board recommends a minimum of 38 grams for men and 25 grams for women. Americans eat only half that amount. If you experience gas or bloating, reduce the amount of Balance Complete and increase Young Living’s progressive essential oil blend, Digest + Cleanse.

What is Young Living DIGEST + CLEANSE?

Digest + Cleanse is a totally unique “purely oils” product. It supplies therapeutic-grade peppermint, caraway, lemon and other essential oils directly to the intestines with Precision Delivery soft gel capsules.

 

Research shows that enteric coated peppermint is effective for gastrointestinal upset. A blend of peppermint and caraway oil, taken three times daily, is shown to reduce gas and soothe the intestinal tract.

 

Lemon oil, another key ingredient in Digest + Cleanse, has an equally long history. Jean Valnet, a famous medical doctor and practitioner of aromatherapy, says that lemon oil stimulates gastro-hepatic and pancreatic secretions.

 

Other supportive oils in Digest + Cleanse (ginger, fennel, and anise) have a long tradition of cleansing and improving digestive function. They are reported to soothe the bowel, improve elimination and activate various digestive organs.

 

One capsule, 30-60 minutes before each Balance Complete shake, will greatly increase the effectiveness and comfort of the five-day nutritive cleanse.

What is Young Living NINGXIA RED?

NingXia Red’s reputation as a powerful, natural antioxidant and nutrient-dense infusion is unmatched. NingXia Red provides dynamic and sustainable energy, making it ideal for maintaining energy while cleansing.

 

There are two distinct phases in the cleansing process. In phase one, toxins are broken down and made water soluble. Phase two removes these toxins from the body. NingXia Red provides essential nutrients that enhance both phases of detoxification.

 

NingXia Red is loaded with nutrients that nourish and support pancreatic and liver function. Like Balance Complete, NingXia Red contains constituents that may help maintain normal blood sugar levels. It is in vitamins, minerals, amino acids, flavonoids, carotenoids, cerebrosides, pyrolles, and zeaxanthin. Easy to digest, delicious to the taste and with a glycemic index of only eleven (11!), NingXia Red is an ideal part of any cleansing program.

 

Stay tuned for my next blog when I give you a five day diary of how I felt during these five days. In the meantime if you would like to order please go to: https://mividalocatake2.com/young-living-oils/   Then you can scroll down to the shop now button. That will take you to the virtual office. At that point you may become a member or retail customer. Then click continue to place your order.

Leave a Comment

Your email address will not be published. Required fields are marked *